Fall Skincare Tips
Photo by Jason Strull on Unsplash
As the leaves start to turn brown and the breeze starts to feel a bit colder, it's a sure sign that fall has finally arrived. While you may be tempted to swap out your summer clothes for your cozy knits simply, it's important to remember that your skincare routine needs a bit of an update too. So, what exactly should you be doing to ensure your skin stays healthy and glowing all season long? Let's take a look.
Tips For Maintaining Radiant Skin During The Changing Seasons
Food: It's true that the food you choose to eat can have a direct impact on your skin's health and appearance. In the summer, we may be more inclined to indulge in fresh salads and fruit bowls, but as the weather gets colder, it's important to load up on nutrient-dense foods that can help keep your skin looking and feeling its best. Think filling soups filled with veggies, and healthy fats like avocado and nuts.
Hydration: Of course, staying hydrated is key to healthy skin all year round, but it's especially important in the colder months when the air is drier and can suck the moisture out of your skin. Make sure you're drinking plenty of water throughout the day, and consider adding a hydrating serum or moisturizer to your routine as well.
Cleaning: Speaking of your routine, it's time to give it a bit of an update. In the summer, you may have been able to get away with a lighter cleanser and a basic moisturizer, but as the weather cools down, your skin may need a bit more TLC. Consider incorporating a richer, more nourishing cleanser into your routine and adding a hydrating toner or serum to help give your skin the extra moisture it needs.
Skin Shield: Now, let's talk sun and cold. Just because the weather is cooler doesn't mean you should be slacking on your sun protection. UV rays are still present, even on cloudy days, so make sure you're still applying SPF to any exposed skin. As the temperatures drop, don't forget to protect your skin from the cold as well - opt for a thicker, protective moisturizer to help shield your skin from the elements.
“In autumn, the colors change, and so can your skincare habits. Adapt your routine to the changing weather, and let your skin revel in the beauty of the season.”
Overall, the key to healthy skin in the fall is all about giving your skin the extra attention and nourishment it needs. With a few simple changes to your routine and a focus on staying hydrated and eating well, you'll enjoy a healthy, glowing complexion all season long.
